Deborah Arriola

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Hello future CrossFitter! My name is Deborah and I am your super awesome CrossFit morning instructor. As a child my family always encouraged me to be in sports. I’ve participated in baseball, swimming, and soccer. As I got older, I focused primarily on horseback riding and football. That’s right, football. Not that silly powder puff kind but regular tackle high school football.

Having just moved to Texas in 2014, I hadn’t found my niche until I started Polemistis CrossFit. It was almost by accident how joined CrossFit. While working out with a coworker, her personal trainer (now my amazing boss Eric Lipsey) came in and asked us to try out one of his WOD’s. Needless to say, I was hooked. Not only did I make friends, I found a family. After a year, I decided that I wanted more training and signed up for a CrossFit L1 class. December 2015 I got to take a CrossFit Gymnastics class. I love going to these classes and sharing what I learned with my class and teammates.

I love teaching CrossFit classes…even if they are at 5:30 AM. With a full plate of working full time, raising two future CrossFit champs, and teaching classes I always find time to work out. While I work out at least five days a week, my weekends consist of an active rest such as paddle boarding, hiking, and swimming.

The most important thing to remember about me is to not ever tell me you’re too tired. As soon as you think you’re done I will add 5 more reps to prove to yourself that you CAN.

Our CrossFit Coaches

Eric Lipsey

CrossFit L-1, CrossFit L-2, Gymnastics, Weightlifting, Mobility. NASM CPT...

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Deborah Arriola

CrossFit L-1

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Mary Buehring

CrossFit L-1

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Sonya Casares

CrossFit L-1

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