Eric Lipsey

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My athletic background:

                                                                                                        NASM CPT, YES, SFS
CrossFit L1 Trainer
CrossFit L2 Trainer
CrossFit Gymnastics
CrossFit Weightlifting
Crossfit Mobility
NASM Body Building
NASM Plyometrics
NASM Resistance
NASM Flexibility
Hylete train team member
Reebok ONE trainer

My work/rest schedule:

I choose to workout 5 days a week and take weekends off.

How I train:

I train hard and with purpose. I follow the CrossFit theories and train my athletes to do the same.

My experience with CrossFit:

CrossFit has changed my life dramatically. I love the diversity of lifting weights, to having functional range of motion, feeling strong, conditioned, and lean.

My favorite CrossFit WOD:

Amanda 7:36

The CrossFit WOD I dislike the most:

FRAN 3:43

What I like to do in my spare time:

Ride my Harley.

My favorite quote:

“You gotta stop making excuses and start making changes!”

Our CrossFit Coaches

Eric Lipsey

CrossFit L-1, CrossFit L-2, Gymnastics, Weightlifting, Mobility. NASM CPT...

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Deborah Arriola

CrossFit L-1

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Mary Buehring

CrossFit L-1

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Sonya Casares

CrossFit L-1

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