More About Eric

My athletic background:

                                                                                                        NASM CPT, YES, SFS
CrossFit L1 Trainer
CrossFit L2 Trainer
CrossFit Gymnastics
CrossFit Weightlifting
Crossfit Mobility
NASM Body Building
NASM Plyometrics
NASM Resistance
NASM Flexibility
CPR-AED
Hylete train team member
Reebok ONE trainer

My work/rest schedule:

I choose to workout 5 days a week and take weekends off.

How I train:

I train hard and with purpose. I follow the CrossFit theories and train my athletes to do the same.

My experience with CrossFit:

CrossFit has changed my life dramatically. I love the diversity of lifting weights, to having functional range of motion, feeling strong, conditioned, and lean.

My favorite CrossFit WOD:

Amanda 7:36

The CrossFit WOD I dislike the most:

FRAN 3:43

What I like to do in my spare time:

Ride my Harley.

My favorite quote:

“You gotta stop making excuses and start making changes!”